BABCP Accredited Cognitive Behavioural Therapist
Evidence based therapy tailored to you
My aim is to improve your wellbeing through proven CBT therapy techniques. I’m Lauren, a Cognitive Behavioural Therapist with a passion for providing evidence-based therapy. I offer both face-to-face sessions at Wilmslow Therapy and convenient remote appointments via Teams, ensuring flexible access to therapy that works for you.
About Me
BABCP Accredited Cognitive Behavioural Therapist
I’m a Cognitive Behavioural Therapist with a passion for providing evidence-based therapy to improve mental wellbeing. I’m also a Senior Lecturer in Psychology at the University of Chester where I teach and supervise future therapists.
Improve your wellbeing through proven CBT therapy techniques
As a fully accredited therapist with the British Association of Behavioural and Cognitive Psychotherapies (BABCP), you can trust that you’ll receive the highest standards of care and professionalism. Whether you're seeking treatment for depression, anxiety, OCD, PTSD, or other challenges, my goal is to help you achieve lasting improvements in your well-being through proven strategies.
Take the first step to improve your wellbeing
If you're feeling stuck or overwhelmed, it can be hard to know where to start. I can help you gain insight and develop strategies to improve your health and well-being. Click below to learn more about how we can work together towards your goals.
Proven CBT techniques, tailored support
Using evidence-based CBT techniques, I provide tailored support for a variety of challenges, including depression, generalised anxiety (worry), social anxiety, obsessive-compulsive disorder, panic attacks, health anxiety, post-traumatic stress disorder, body dysmorphia, hoarding, phobias, and more. Together, we’ll address the unique struggles you face, helping you regain confidence and achieve your goals.
Testimonials
Depression
“Lauren was friendly and understanding. She really listened to me, then helped me identify and solve my problems.”
"Lauren gave me the tools, support and time to take control of my life and mental health after I spiralled into depression.
I honestly didn’t think anyone could fix my mind, after my years of suffering from anxiety and depression and many visits to various therapists, but Lauren has. I’m so glad I braved that first visit to her! Talking to her wasn’t as terrifying, or embarrassing, as I thought it would be…
I didn’t think therapy would work for me – it has. Thank you. "
Worry
“I am incredibly grateful for the CBT therapy I received from Lauren Coombs. I was struggling with overwhelming stress and anxiety, and I felt like I was constantly worrying.
Lauren created a safe and supportive environment where I felt comfortable discussing my concerns. Through her guidance, I learned valuable coping mechanisms and techniques to manage my stress levels. I now feel more equipped to handle challenging situations and have a greater sense of control over my emotions.
Lauren is a compassionate and knowledgeable therapist who truly cares about her clients' well-being. I highly recommend her to anyone seeking effective and supportive treatment"
Panic
“My life has changed so much thanks to your help and support.”
“Just a note to say thank you very much! My life has changed so much thanks to your help and support. I hadn’t realised how much ‘panic’ had affected my life until now- when it has gone. I couldn’t have done it without you.”
OCD
“I’m now able to take control of the OCD”
“It’s been a tough journey for me but with the help you have given me I’m now able to take control of the ocd and realise it was all just OCD so thankyou for that and helping me get better “.